Competitive Skills

This program is a natural progression from FUNdamentals program. It is designed for swimmers (12 years old and under) who have mastered the basics for moving through the water and are now ready to be introduced to competitive swimming. Practices consist of stroke work to build skills, endurance work to gain strength, and “quality” to increase speed. All four competitive strokes (freestyle, backstroke, breast stroke and butterfly) are taught at the higher level in this program.

12&under year old (4 practices a week for 1 hour 30 minutes) – 10 month program from September to June.

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